vegan foodblog
  • Deutsch

Beluga lentil salad with peppers

If you are looking for an iron-rich dish, today we can show you a perfect option. You can easily prepare our beluga lentil salad and take it with you to the office or to a picnic.

You get the turbo of iron not only from the beluga lentils, but also from the combination with vitamin C from peppers and lemon juice in the dressing.

Beluga lentil Salad with peppers

Cook Time45 minutes
Total Time45 minutes
Course: Hauptgericht, Salat
Servings: 2 persons
Author: Malgosia


  • 130 g beluga lentils dried
  • 60 g barley
  • ¼ red pepper
  • ¼ yellow pepper
  • 5 dried apricots
  • 5 stalks of flat leaf parsley


  • 1 ½ lemons juice
  • 2 tbsp white balsamic vinegar
  • 2 tbsp olive oil
  • 1 tbsp maple syrup
  • salt


  • Preparation:
  • Cook the beluga lentils and barley according to the instructions on the packet. Both should be firm after cooking so that the salad doesn’t get mushy.
  • Put the lentils and barley in a bowl.
  • Cut the paprika into very fine cubes and finely chop the parsley. Also cut the dried apricots into small cubes.
  • Add everything to the lentils and barley and mix.
  • For the dressing, mix all the ingredients together well and season with salt as desired. Add the dressing to the lentils and mix well.
  • It is best to prepare the salad the day before.


In a screw-top jar, the salad is a perfect companion for a picnic or in the office!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating