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Bean spread

Cook Time10 minutes
Total Time10 minutes
Course: Frühstück
Servings: 4 persons
Author: Madeleine

Ingredients

  • 255 g drained weight of white beans from the jar or cooked
  • 20 g carrots
  • 20 g celery stick (approx. 1 stick)
  • 1 clove of garlic (alternatively ¼ teaspoon garlic powder)
  • 1 tsp cashew butter
  • 3 tsp of oat drink
  • 2 tsp of lemon juice
  • ½ tsp mustard
  • salt
  • pepper

Instructions

  • Drain the beans and rinse with water before placing them in a bowl.
  • Peel the carrot and grate it finely. Finely grate the celery stalk as well. The shell does not have to be removed beforehand.
  • Now add the finely grated carrot and the also grated celery stalk to the beans. As a result, the celery blends in perfectly with the spread and is not perceived as intensely.
  • Peel the garlic clove and dice it finely or press it through the garlic press. Also add to the bowl.
  • Now add cashew butter, oat drink (or another unsweetened plant-based drink), as well as lemon juice and mustard.
  • All ingredients are now mixed in the bowl and the beans are mashed with a fork. This gives the spread a creamy consistency and the flavors of the ingredients combine well with each other.
  • Finally, season to taste with salt, pepper and lemon juice.
  • Depending on the desired consistency, a little more plant-based drink can also be added.

Notes

By mashing it with a fork, you can determine how chunky or creamy you want the spread to be.