Lupine salad with spinach leaves and sweet potatoes
Servings: 2 Personen
Ingredients
Salad
- 1 glass of sweet lupins (190g)
- 270 g sweet potatoes
- 1 avocado
- 80 g cherry tomatoes
- 1 handful of baby spinach
- 10 half-dried tomatoes in oil
- 1 chilli pepper
- 1 tbsp black sesame seeds
Dressing
- 2 tbsp olive oil
- 1/2 lemon (juice)
- 1 tbsp maple syrup
- 1/2 tsp salt
Instructions
- Peel and dice sweet potatoes and steam for 10 minutes. Alternatively, they can also be boiled, but they should not be too soft.
- Peel and also dice the avocado. Drain the sweet lupins and rinse briefly.
- Halve the cherry tomatoes and semi-dried tomatoes and cut the chilli into fine rings.
- When the sweet potatoes are done, mix with the avocado, sweet lupins, cherry tomatoes, chilli, black sesame seeds, and semi-dried tomatoes in a bowl.
- For the dressing, mix the olive oil with the lemon juice, maple syrup and salt and add to the vegetables.
- Finally, cut the baby spinach into thin strips and fold in.
Notes
We were really excited when we saw lupins in a jar for the first time this week and have incorporated them directly into a recipe. If you can't find lupine while shopping, you can replace it with giant white beans. Tastes just as good!