To bring the tofu to taste, it should be well pressed. This can be prepared already some time earlier than preparing the meal itself.
Veggies that don't need long cooking time like zucchini or mushrooms shoud be put into the sauce at the last 5 min. of cooking to stay fresh and crispy.
Veggies which need more cooking time like e.g. potatoes, broccoli, cauliflower or carrots shoud be put into the sauce first.
Or if you have a rice cooker with steamer insert you may also cook veggies while cooking your rice before adding them to the sauce.
Have your favorite rice like brown rice or basmati rice as side dish to complete this wonderful meal.